Hi I'm Katrina
I help women move from exhaustion to empowerment through Ayurvedic rituals that awaken their energy, balance their body, and reconnect them with their true potential.
Plant Root Grow was born from a simple truth- real beauty and balance start from within. After years of helping women feel beautiful on the outside, I realized so many were struggling to see their own worth when they looked in the mirror. Through Ayurveda and daily rituals, I now help women in midlife reconnect with their natural rhythm, nurture their energy, and rediscover their inner strength. This is a space where women feel supported, see and celebrated- where small, sustainable steps take root and grow into lasting confidence, peace and self-love.
HOW IT ALL STARTED...
Every transformation starts with a turning point. Here’s mine.
For years, I lived in and out of doctors’ offices, searching for answers to my gut health issues. I was constantly told to “reduce stress,” but no one ever showed me how. As a single mom running a business and working 50–60 hours a week, I was stuck in a cycle of trying every new health trend, only to end up back where I started.
In 2015, the universe decided it was time for me to stop. Instead of another roadblock, she sent me to the hospital and forced me to listen. That moment changed everything.
By January 2016, I made a promise to take my life back, starting with one simple act — moving my body every day. From there, I learned to cook real, nourishing food and began studying holistic health. Over the years, that commitment grew into multiple movement and holistic nutrition certifications, and eventually, degrees in Integrative Medicine, Ayurveda, and Regenerative Agriculture.
It took time, but in 2018, I found the key to my health and achieved remission from both Crohn’s disease and cervical cancer through living consciously and holistically. Now, at nearly 48, I’m full of energy, hiking mountains, and living with more joy than ever. Last year in the summer of 2025 I hiked 500 miles along the Contenental Divide Trail across Montana!
I believe a body in motion stays in motion, and that caring for ourselves from the inside out is the foundation for everything. It doesn’t have to be complicated — it starts with choosing to live in alignment with how you want to feel.
FUN FACTS
FUN FACTS FUN FUN FACTS
FUN FACTS
FUN FACTS FUN FUN FACTS
Dog mum life: “I share my home (and most of my sofa) with four adorable dogs who think they run the place.”
Green veggie redemption: “As a kid, I refused to eat anything green. Now, I can’t get enough of my leafy greens and veggie-packed bowls.
Cooking glow-up: “I used to give up on any recipe with more than five ingredients. Now I get excited by long ingredient lists packed with nourishing goodness.”
Adventure spirit: "At the age of 47 I spent five weeks hiking through the mountains, living out of my backpack and loving every minute of it.”
World traveller: “I’ve explored five of the seven continents, and my travel bucket list is still growing.”
Mindfulness moment: “I start every morning with a gratitude list and a cup of herbal tea.
I'd love to get to know you too!
Pop me a message on Instagram @katrinabeede and let me know a fun fact about yourself!
